Comparing Nutrients in 300 calories Prepared HorseradishVS Dried Beechnuts
Weight per 300 calories
Prepared Horseradish
625g
Dried Beechnuts
52g
Dried Beechnuts have 12 times more energy per unit of mass than Prepared Horseradish, which is very high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Dried Beechnuts?
Prepared Horseradish VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Dried Beechnuts:
300 calories of Prepared Horseradish have 5.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 19.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Prepared Horseradish.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Prepared Horseradish as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Dried Beechnuts:
300 calories of Prepared Horseradish have 672 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 2.9 times more Potassium, 132.6 times more Sodium, 27.7 times more Zinc and 154.7 times more Water than Dried Beechnuts.
Both Prepared Horseradish and Dried Beechnuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 4 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6 times more Fat, 5.3 times more Saturated Fat, 2.7 times more Omega 3 and 5.4 times more Omega 6 than Prepared Horseradish.
Both Prepared Horseradish and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein