Nutrient Comparison: Canned Capers VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Capers versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Capers vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 16.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 34.3 times more Vitamin B5, 29.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Capers.
- 5 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Capers vs Dried Beechnuts:
- 5 ounces of Canned Capers have 40 times more Calcium, more Magnesium, 61.8 times more Sodium and 12.7 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Copper, 1.5 times more Iron, 17.2 times more Manganese and 25.4 times more Potassium than Canned Capers.
- Both Canned Capers and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Capers lack sufficient amounts of Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Canned Capers as well as Dried Beechnuts lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 25 times more Energy, 58.1 times more Fat, 24.5 times more Saturated Fat, 9.3 times more Omega 3, 165.7 times more Omega 6, 6.9 times more Carbohydrate and 2.6 times more Protein than Canned Capers.
- 5 ounces of Canned Capers provide inadequate amounts of Energy and Omega 6