Comparing Nutrients in 500 calories Canned CapersVS Dried Beechnuts
Weight per 500 calories
Canned Capers
2174g
Dried Beechnuts
86.8g
Dried Beechnuts have 25 times more energy per unit of mass than Canned Capers, which is very high in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Capers or Dried Beechnuts?
Canned Capers VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Capers or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned Capers vs Dried Beechnuts:
500 calories of Canned Capers have more Vitamin A, 1.5 times more Vitamin B1, 9.4 times more Vitamin B2, 18.6 times more Vitamin B3, 5.1 times more Vitamin B9 and 6.9 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.4 times more Vitamin B5 than Canned Capers.
Both Canned Capers and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Capers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Capers vs Dried Beechnuts:
500 calories of Canned Capers have 1001.7 times more Calcium, 14 times more Copper, 17 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1547.4 times more Sodium, 22.3 times more Zinc and 318.2 times more Water than Dried Beechnuts.
Both Canned Capers and Dried Beechnuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Capers have 2.7 times more Omega 3, 3.7 times more Carbohydrate and 9.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.3 times more Fat and 6.6 times more Omega 6 than Canned Capers.
Both Canned Capers and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein