Nutrient Comparison: Almond paste VS Cereals ready-to-eat, WEETABIX whole grain cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kilogram of Almond paste has 1.6 times more Vitamin B9 and 13.8 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 23.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3 and 12.8 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kilogram of Almond paste has 3 times more Calcium, 1.4 times more Magnesium and 1.5 times more Phosphorus than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 1.4 times more Copper, 8 times more Iron, 1.4 times more Potassium, 1.4 times more Selenium and 41.2 times more Sodium than Almond paste.
- Both Almond paste and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Energy, 9.7 times more Fat, 5.5 times more Saturated Fat, 3.5 times more Omega 3, 5 times more Omega 6 and 6.3 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 1.7 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Almond paste.