Almond paste has 1.2 times more energy per 100g than Cereals ready-to-eat, WEETABIX whole grain cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, WEETABIX whole grain cereal having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, WEETABIX whole grain cereal?
Almond Paste VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Almond paste have 1.3 times more Vitamin B9 and 11.2 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 29 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3 and 15.8 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Almond paste have 2.4 times more Calcium and 1.2 times more Phosphorus than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.7 times more Copper, 9.9 times more Iron, 1.7 times more Potassium, 1.7 times more Selenium, 50.9 times more Sodium and 1.4 times more Zinc than Almond paste.
Both Almond paste and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.9 times more Fat, 2.8 times more Omega 3, 4.1 times more Omega 6 and 5.1 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.1 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6