Nutrient Comparison: Almond paste VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 kilogram of Almond paste has 3 times more Vitamin B2, 4.3 times more Vitamin B9 and 5.6 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 1.6 times more Vitamin B1, 5.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 kilogram of Almond paste has 17.2 times more Calcium, 2.1 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 1.7 times more Iron, 1.7 times more Selenium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 67.1 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 1.9 times more Saturated Fat, 4 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Fiber than Almond paste.
- Both Almond paste and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.