Nutrient Comparison: Almond paste VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 100 grams of Almond paste have 3 times more Vitamin B2, 4.3 times more Vitamin B9 and 5.6 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.6 times more Vitamin B1, 5.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 100 grams of Almond paste have 17.2 times more Calcium, 2.1 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.7 times more Iron, 1.7 times more Selenium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Phosphorus per 100 grams.
- 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 67.1 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.9 times more Saturated Fat, 4 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Fiber than Almond paste.
- Both Almond paste and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.