Nutrient Comparison: Almond paste VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Almond paste have 3 times more Vitamin B2, 4.3 times more Vitamin B9 and 5.6 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.6 times more Vitamin B1, 5.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Almond paste have 17.2 times more Calcium, 2.1 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.7 times more Iron, 1.7 times more Selenium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 67.1 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.9 times more Saturated Fat, 4 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Fiber than Almond paste.
- Both Almond paste and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.