Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Dried Beechnuts:
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 51.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Dried Beechnuts:
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have more Magnesium, more Phosphorus and 7.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Copper, 4.5 times more Potassium and 12.7 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Fat, 2.2 times more Omega 3 and 1.4 times more Omega 6 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.