Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Dried Beechnuts:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 51.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Dried Beechnuts:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have more Magnesium, more Phosphorus and 7.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3 times more Copper, 4.5 times more Potassium and 12.7 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Fat, 2.2 times more Omega 3 and 1.4 times more Omega 6 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per five ounces.