Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Dried Beechnuts:
- 300 kcal of Dried Beechnuts contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 44.8 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Dried Beechnuts:
- 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.3 times more Iron, more Magnesium, more Phosphorus and 8.4 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.6 times more Copper and 3.9 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Potassium
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.5 times more Fat, 1.9 times more Omega 3 and 1.3 times more Omega 6 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein