Nutrient Comparison: Almond paste VS HOUSE FOODS Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs HOUSE FOODS Firm Tofu:
- Both Almond paste and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 1 kg
- Both Almond paste as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs HOUSE FOODS Firm Tofu:
- 1 kg of HOUSE FOODS Premium Firm Tofu contains 3.7 times more Sodium and 5.9 times more Water than Almond paste.
- Both Almond paste and HOUSE FOODS Firm Tofu contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5.4 times more Energy, 6.6 times more Fat, 3.7 times more Saturated Fat, 49.3 times more Carbohydrate, 90.6 times more Sugars and 5.3 times more Fiber than HOUSE FOODS Firm Tofu.
- Both Almond paste and HOUSE FOODS Firm Tofu offer comparable quantities of Protein per one kilogram.
- 1 kilogram of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate