Nutrient Comparison: Almond paste VS HOUSE FOODS Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs HOUSE FOODS Firm Tofu:
- Both Almond paste and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 5 oz
- Both Almond paste as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs HOUSE FOODS Firm Tofu:
- 5 oz of HOUSE FOODS Premium Firm Tofu contain 3.7 times more Sodium and 5.9 times more Water than Almond paste.
- Both Almond paste and HOUSE FOODS Firm Tofu contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.4 times more Energy, 6.6 times more Fat, 3.7 times more Saturated Fat, 49.3 times more Carbohydrate, 90.6 times more Sugars and 5.3 times more Fiber than HOUSE FOODS Firm Tofu.
- Both Almond paste and HOUSE FOODS Firm Tofu offer comparable quantities of Protein per five ounces.
- 5 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate