Comparing Nutrients in 500 calories Almond pasteVS HOUSE FOODS Firm Tofu
Weight per 500 calories
Almond paste
109g
HOUSE FOODS Firm Tofu
588g
Almond paste has 5.4 times more energy per 100g than HOUSE FOODS Firm Tofu. It has very high energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or HOUSE FOODS Firm Tofu?
Almond Paste VS HOUSE FOODS Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 500 calories of Almond paste vs HOUSE FOODS Firm Tofu:
Both Almond paste and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 500 kcal
Both Almond paste as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs HOUSE FOODS Firm Tofu:
500 kcal of HOUSE FOODS Premium Firm Tofu contain 4.7 times more Calcium, 5.7 times more Iron, 19.8 times more Sodium and 31.7 times more Water than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.2 times more Fat, 9.1 times more Carbohydrate and 16.8 times more Sugars than HOUSE FOODS Firm Tofu.
While 500 kcal of HOUSE FOODS Premium Firm Tofu contain 1.5 times more Saturated Fat and 6.5 times more Protein than Almond paste.
Both Almond paste and HOUSE FOODS Firm Tofu offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate