Nutrient Comparison: Almond paste VS Dried Fresh Chinese Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Dried Fresh Chinese Jujube:
- 1 kilogram of Almond paste has 1.7 times more Vitamin B1 and 7.8 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 2176 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Dried Fresh Chinese Jujube:
- 1 kilogram of Almond paste has 2.7 times more Calcium, 1.9 times more Copper, 3.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.8 times more Zinc than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 3.2 times more Iron and 36.3 times more Manganese than Almond paste.
- 1 kilogram of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.6 times more Energy, 55.5 times more Fat and 1.9 times more Protein than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 1.5 times more Carbohydrate and 1.3 times more Fiber than Almond paste.