Nutrient Comparison: Almond paste VS Green Kiwifruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Green Kiwifruit:
- 1 kilogram of Almond paste has 3 times more Vitamin B1, 16.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B9 and 9.3 times more Vitamin E than Green Kiwifruit.
- While 1 kg of Raw Green Kiwifruit contains 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 927 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Almond paste as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Green Kiwifruit:
- 1 kilogram of Almond paste has 5.1 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 7.6 times more Magnesium, 8.7 times more Manganese, 7.6 times more Phosphorus, 21 times more Selenium and 10.6 times more Zinc than Green Kiwifruit.
- While 1 kg of Raw Green Kiwifruit contains 5.9 times more Water than Almond paste.
- Both Almond paste and Green Kiwifruit contain similar levels of Potassium per one kilogram.
- 1 kilogram of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 7.5 times more Energy, 53.3 times more Fat, 90.7 times more Saturated Fat, 4.7 times more Omega 3, 22.7 times more Omega 6, 3.3 times more Carbohydrate, 4 times more Sugars, 1.6 times more Fiber and 7.9 times more Protein than Green Kiwifruit.
- 1 kilogram of Green Kiwifruit provide inadequate amounts of Omega 6