Comparing Nutrients in 100 calories Almond pasteVS Green Kiwifruit
Weight per 100 calories
Almond paste
22g
Green Kiwifruit
164g
Almond paste has 7.5 times more energy per 100g than Green Kiwifruit. It has very high energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Green Kiwifruit?
Almond Paste VS Green Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Green Kiwifruit?
Lets compare vitamin content per 100 calories of Almond paste vs Green Kiwifruit:
100 calories of Almond paste have 2.2 times more Vitamin B2 and 1.2 times more Vitamin E than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 12.2 times more Vitamin B5, 13.1 times more Vitamin B6, 2.6 times more Vitamin B9, 6960.1 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Green Kiwifruit:
100 calories of Almond paste have 1.4 times more Zinc than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 1.5 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 7.5 times more Potassium and 44.3 times more Water than Almond paste.
Both Almond paste and Green Kiwifruit contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Both Almond paste as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.1 times more Fat and 3 times more Omega 6 than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 1.6 times more Omega 3, 2.3 times more Carbohydrate, 1.9 times more Sugars and 4.7 times more Fiber than Almond paste.
Both Almond paste and Green Kiwifruit offer comparable quantities of Energy and Protein per 100 calories.