Nutrient Comparison: Almond paste VS Green Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Green Kiwifruit:
- 7 ounces of Almond paste have 3 times more Vitamin B1, 16.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B9 and 9.3 times more Vitamin E than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 927 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Almond paste as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Green Kiwifruit:
- 7 ounces of Almond paste have 5.1 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 7.6 times more Magnesium, 8.7 times more Manganese, 7.6 times more Phosphorus, 21 times more Selenium and 10.6 times more Zinc than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 5.9 times more Water than Almond paste.
- Both Almond paste and Green Kiwifruit contain similar levels of Potassium per seven ounces.
- 7 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 7.5 times more Energy, 53.3 times more Fat, 90.7 times more Saturated Fat, 4.7 times more Omega 3, 22.7 times more Omega 6, 3.3 times more Carbohydrate, 4 times more Sugars, 1.6 times more Fiber and 7.9 times more Protein than Green Kiwifruit.
- 7 ounces of Green Kiwifruit provide inadequate amounts of Omega 6