Nutrient Comparison: Almond paste VS Dried Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Dried Litchis:
- 1 kilogram of Almond paste has 8.2 times more Vitamin B1, 6.1 times more Vitamin B9 and 43.7 times more Vitamin E than Dried Litchis.
- While 1 kg of Dried Litchis contains 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1830 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1
- Both Almond paste as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Dried Litchis:
- 1 kilogram of Almond paste has 5.2 times more Calcium, 3.1 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 5.3 times more Zinc than Dried Litchis.
- While 1 kg of Dried Litchis contains 1.4 times more Copper and 3.5 times more Potassium than Almond paste.
- Both Almond paste and Dried Litchis contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.7 times more Energy, 23.1 times more Fat, 9.7 times more Saturated Fat, 30.3 times more Omega 6 and 2.4 times more Protein than Dried Litchis.
- While 1 kg of Dried Litchis contains 1.5 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- Both Almond paste and Dried Litchis offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Dried Litchis provide inadequate amounts of Omega 6