Nutrient Comparison: Almond paste VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Litchis:
- 14 ounces of Almond paste have 8.2 times more Vitamin B1, 6.1 times more Vitamin B9 and 43.7 times more Vitamin E than Dried Litchis.
- While 14 oz of Dried Litchis contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1830 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Almond paste as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Litchis:
- 14 ounces of Almond paste have 5.2 times more Calcium, 3.1 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 5.3 times more Zinc than Dried Litchis.
- While 14 oz of Dried Litchis contain 1.4 times more Copper and 3.5 times more Potassium than Almond paste.
- Both Almond paste and Dried Litchis contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 23.1 times more Fat, 9.7 times more Saturated Fat, 30.3 times more Omega 6 and 2.4 times more Protein than Dried Litchis.
- While 14 oz of Dried Litchis contain 1.5 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- Both Almond paste and Dried Litchis offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Dried Litchis provide inadequate amounts of Omega 6