Nutrient Comparison: Dried Litchis VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Litchis versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Litchis vs Dried Beechnuts:
- 14 ounces of Dried Litchis have 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 11.8 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 7.6 times more Vitamin B6 and 9.4 times more Vitamin B9 than Dried Litchis.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Litchis as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Litchis vs Dried Beechnuts:
- 14 ounces of Dried Litchis have 33 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Iron, 5.7 times more Manganese, 12.7 times more Sodium and 1.3 times more Zinc than Dried Litchis.
- Both Dried Litchis and Dried Beechnuts contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Litchis have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 41.7 times more Fat, 21.2 times more Saturated Fat, 9.6 times more Omega 3, 99.9 times more Omega 6 and 1.6 times more Protein than Dried Litchis.
- 14 ounces of Dried Litchis provide inadequate amounts of Omega 6