Comparing Nutrients in 300 calories Dried LitchisVS Dried Beechnuts
Weight per 300 calories
Dried Litchis
108g
Dried Beechnuts
52g
Dried Beechnuts have 2.1 times more energy per unit of mass than Dried Litchis, which is very high in comparison to other foods. Dried Litchis having high energy density.
Discover which food has more nutrients per 300 calories - Dried Litchis or Dried Beechnuts?
Dried Litchis VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Litchis or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dried Litchis vs Dried Beechnuts:
300 calories of Dried Litchis have 3.2 times more Vitamin B2, 7.4 times more Vitamin B3 and 24.6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.6 times more Vitamin B1, 3.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Litchis.
300 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Litchis as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Litchis vs Dried Beechnuts:
300 calories of Dried Litchis have 2 times more Copper, 1.4 times more Iron, more Magnesium, more Phosphorus and 2.3 times more Potassium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.8 times more Manganese than Dried Litchis.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Litchis as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Litchis have 4.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 20 times more Fat, 10.2 times more Saturated Fat, 4.6 times more Omega 3 and 48.1 times more Omega 6 than Dried Litchis.
Both Dried Litchis and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Litchis provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein