Nutrient Comparison: Dried Litchis VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Litchis versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Litchis vs Dried Beechnuts:
- 5 ounces of Dried Litchis have 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 11.8 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 7.6 times more Vitamin B6 and 9.4 times more Vitamin B9 than Dried Litchis.
- 5 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Litchis as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Litchis vs Dried Beechnuts:
- 5 ounces of Dried Litchis have 33 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Iron, 5.7 times more Manganese, 12.7 times more Sodium and 1.3 times more Zinc than Dried Litchis.
- Both Dried Litchis and Dried Beechnuts contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Litchis have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Energy, 41.7 times more Fat, 21.2 times more Saturated Fat, 9.6 times more Omega 3, 99.9 times more Omega 6 and 1.6 times more Protein than Dried Litchis.
- 5 ounces of Dried Litchis provide inadequate amounts of Omega 6