Comparing Nutrients in 300 calories Almond pasteVS Dried Litchis
Weight per 300 calories
Almond paste
65.5g
Dried Litchis
108g
Almond paste has 1.7 times more energy per 100g than Dried Litchis. It has very high energy density when compared to other foods. Dried Litchis having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dried Litchis?
Almond Paste VS Dried Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dried Litchis?
Lets compare vitamin content per 300 calories of Almond paste vs Dried Litchis:
300 calories of Almond paste have 3.7 times more Vitamin B9 and 26.4 times more Vitamin E than Dried Litchis.
While 300 kcal of Dried Litchis contain 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 3025.8 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
300 calories of Dried Litchis have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dried Litchis:
300 calories of Almond paste have 3.2 times more Calcium, 1.9 times more Magnesium, 2.2 times more Manganese and 3.2 times more Zinc than Dried Litchis.
While 300 kcal of Dried Litchis contain 2.3 times more Copper, 1.8 times more Iron and 5.8 times more Potassium than Almond paste.
Both Almond paste and Dried Litchis contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Dried Litchis lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 14 times more Fat, 18.3 times more Omega 6 and 1.4 times more Protein than Dried Litchis.
While 300 kcal of Dried Litchis contain 1.5 times more Omega 3, 2.4 times more Carbohydrate, 3 times more Sugars and 1.6 times more Fiber than Almond paste.
Both Almond paste and Dried Litchis offer comparable quantities of Energy per 300 calories.
300 calories of Dried Litchis provide inadequate amounts of Omega 6