Nutrient Comparison: Almond paste VS Tofu Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Tofu Mayonnaise:
- 1 kilogram of Almond paste has 1.6 times more Vitamin B1, 10.4 times more Vitamin B2, 15.8 times more Vitamin B3, 1.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 5.6 times more Vitamin E than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains more Vitamin K than Almond paste.
- Both Almond paste and Tofu Mayonnaise provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Almond paste as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Tofu Mayonnaise:
- 1 kilogram of Almond paste has 3.2 times more Calcium, 5 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 4.8 times more Potassium, 2.6 times more Selenium and 3.7 times more Zinc than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 85.9 times more Sodium than Almond paste.
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Energy, 15.6 times more Carbohydrate, 42.6 times more Sugars, 4.4 times more Fiber and 1.5 times more Protein than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 10.3 times more Omega 3 and 2.6 times more Omega 6 than Almond paste.
- Both Almond paste and Tofu Mayonnaise offer comparable quantities of Fat and Saturated Fat per one kilogram.