Nutrient Comparison: Almond paste VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tofu Mayonnaise:
- 14 ounces of Almond paste have 1.6 times more Vitamin B1, 10.4 times more Vitamin B2, 15.8 times more Vitamin B3, 1.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 5.6 times more Vitamin E than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain more Vitamin K than Almond paste.
- Both Almond paste and Tofu Mayonnaise provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Almond paste as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tofu Mayonnaise:
- 14 ounces of Almond paste have 3.2 times more Calcium, 5 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 4.8 times more Potassium, 2.6 times more Selenium and 3.7 times more Zinc than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 85.9 times more Sodium than Almond paste.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 15.6 times more Carbohydrate, 42.6 times more Sugars, 4.4 times more Fiber and 1.5 times more Protein than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 10.3 times more Omega 3 and 2.6 times more Omega 6 than Almond paste.
- Both Almond paste and Tofu Mayonnaise offer comparable quantities of Fat and Saturated Fat per 14 ounces.