Comparing Nutrients in 500 calories Almond pasteVS Tofu Mayonnaise
Weight per 500 calories
Almond paste
109g
Tofu Mayonnaise
155g
Almond paste has 1.4 times more energy per 100g than Tofu Mayonnaise. It has very high energy density when compared to other foods. Mayonnaise made with Tofu having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Tofu Mayonnaise?
Almond Paste VS Tofu Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Tofu Mayonnaise?
Lets compare vitamin content per 500 calories of Almond paste vs Tofu Mayonnaise:
500 calories of Almond paste have 7.3 times more Vitamin B2, 6.4 times more Vitamin B9 and 4 times more Vitamin E than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin K
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Tofu Mayonnaise:
500 calories of Almond paste have 2.3 times more Calcium, 3.5 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Zinc than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 122.2 times more Sodium than Almond paste.
500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Almond paste as well as Mayonnaise made with Tofu lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 11 times more Carbohydrate, 30 times more Sugars and 3.1 times more Fiber than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 1.6 times more Fat, 1.6 times more Saturated Fat, 14.6 times more Omega 3 and 3.7 times more Omega 6 than Almond paste.
Both Almond paste and Tofu Mayonnaise offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber