Nutrient Comparison: Almond paste VS Cantaloupe Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cantaloupe Melons:
- 1 kilogram of Almond paste has 2 times more Vitamin B1, 21.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B9 and 270.8 times more Vitamin E than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains more Vitamin A, 2 times more Vitamin B6, 367 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Cantaloupe Melons provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cantaloupe Melons:
- 1 kilogram of Almond paste has 19.1 times more Calcium, 11.1 times more Copper, 7.6 times more Iron, 10.8 times more Magnesium, 20.9 times more Manganese, 17.2 times more Phosphorus, 10.5 times more Selenium and 8.2 times more Zinc than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains 6.4 times more Water than Almond paste.
- Both Almond paste and Cantaloupe Melons contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 13.5 times more Energy, 146 times more Fat, 51.5 times more Saturated Fat, 4.3 times more Omega 3, 159.3 times more Omega 6, 5.9 times more Carbohydrate, 4.6 times more Sugars, 5.3 times more Fiber and 10.7 times more Protein than Cantaloupe Melons.
- 1 kilogram of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein