Comparing Nutrients in 500 calories Almond pasteVS Cantaloupe Melons
Weight per 500 calories
Almond paste
109g
Cantaloupe Melons
1471g
Almond paste has 13.5 times more energy per 100g than Cantaloupe Melons. It has very high energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cantaloupe Melons?
Almond Paste VS Cantaloupe Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cantaloupe Melons?
Lets compare vitamin content per 500 calories of Almond paste vs Cantaloupe Melons:
500 calories of Almond paste have 1.6 times more Vitamin B2 and 20.1 times more Vitamin E than Cantaloupe Melons.
While 500 kcal of Raw Cantaloupe Melons contain more Vitamin A, 6.7 times more Vitamin B1, 7 times more Vitamin B3, 12.5 times more Vitamin B5, 26.9 times more Vitamin B6, 3.9 times more Vitamin B9, 4943.7 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cantaloupe Melons:
500 calories of Almond paste have 1.4 times more Calcium, 1.5 times more Manganese and 1.3 times more Phosphorus than Cantaloupe Melons.
While 500 kcal of Raw Cantaloupe Melons contain 1.8 times more Iron, 11.5 times more Potassium, 1.3 times more Selenium, 23.9 times more Sodium, 1.6 times more Zinc and 86.2 times more Water than Almond paste.
Both Almond paste and Cantaloupe Melons contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.8 times more Fat and 11.8 times more Omega 6 than Cantaloupe Melons.
While 500 kcal of Raw Cantaloupe Melons contain 3.1 times more Omega 3, 2.3 times more Carbohydrate, 2.9 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Cantaloupe Melons offer comparable quantities of Energy per 500 calories.
500 calories of Cantaloupe Melons provide inadequate amounts of Omega 6