Comparing Nutrients in 500 calories Almond pasteVS Casaba Melons
Weight per 500 calories
Almond paste
109g
Casaba Melons
1786g
Almond paste has 16.4 times more energy per 100g than Casaba Melons. It has very high energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Casaba Melons?
Almond Paste VS Casaba Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Casaba Melons?
Lets compare vitamin content per 500 calories of Almond paste vs Casaba Melons:
500 calories of Almond paste have 16.6 times more Vitamin E than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 3 times more Vitamin B1, 2.7 times more Vitamin B3, 12.2 times more Vitamin B5, 74.1 times more Vitamin B6, 1.8 times more Vitamin B9, 3565.9 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Casaba Melons provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Casaba Melons have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Casaba Melons:
500 calories of Almond paste have 1.5 times more Manganese, 3.2 times more Phosphorus and 1.3 times more Zinc than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 2.2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 9.5 times more Potassium, 1.6 times more Selenium, 16.4 times more Sodium and 106.7 times more Water than Almond paste.
Both Almond paste and Casaba Melons contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 17 times more Fat and 20.1 times more Omega 6 than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 1.8 times more Omega 3, 2.3 times more Carbohydrate, 2.6 times more Sugars, 3.1 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Casaba Melons offer comparable quantities of Energy per 500 calories.
500 calories of Casaba Melons provide inadequate amounts of Omega 6