Nutrient Comparison: Almond paste VS Casaba Melons per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Casaba Melons:
- 100 grams of Almond paste have 5.5 times more Vitamin B1, 13.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 9.1 times more Vitamin B9 and 270.8 times more Vitamin E than Casaba Melons.
- While 100 g of Raw Casaba Melons contain 4.5 times more Vitamin B6, 218 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Almond paste as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Casaba Melons:
- 100 grams of Almond paste have 15.6 times more Calcium, 7.6 times more Copper, 4.7 times more Iron, 11.8 times more Magnesium, 24.5 times more Manganese, 51.6 times more Phosphorus, 1.7 times more Potassium, 10.5 times more Selenium and 21.1 times more Zinc than Casaba Melons.
- While 100 g of Raw Casaba Melons contain 6.5 times more Water than Almond paste.
- 100 grams of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 16.4 times more Energy, 277.4 times more Fat, 105.2 times more Saturated Fat, 9 times more Omega 3, 328 times more Omega 6, 7.3 times more Carbohydrate, 6.4 times more Sugars, 5.3 times more Fiber and 8.1 times more Protein than Casaba Melons.
- 100 grams of Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein