Nutrient Comparison: Almond paste VS Boiled Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Mungo Beans:
- 1 kilogram of Almond paste has 5.5 times more Vitamin B2 and 90.3 times more Vitamin E than Boiled Mungo Beans.
- While 1 kg of Boiled Mungo Beans contains 1.8 times more Vitamin B1, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Mungo Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Mungo Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Mungo Beans:
- 1 kilogram of Almond paste has 3.2 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Boiled Mungo Beans.
- Both Almond paste and Boiled Mungo Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.4 times more Energy, 50.4 times more Fat, 69.2 times more Saturated Fat, 232.3 times more Omega 6, 2.6 times more Carbohydrate and 18 times more Sugars than Boiled Mungo Beans.
- While 1 kg of Boiled Mungo Beans contains 1.7 times more Omega 3 and 1.3 times more Fiber than Almond paste.
- Both Almond paste and Boiled Mungo Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Mungo Beans provide inadequate amounts of Omega 6