Nutrient Comparison: Almond paste VS High Oleic Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs High Oleic Sunflower Oil:
- 1 kilogram of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Sunflower Oil.
- While 1 kg of High Oleic (70% and Over) Sunflower Oil contains 3 times more Vitamin E and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- 1 kilogram of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs High Oleic Sunflower Oil:
- 1 kilogram of Almond paste has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Sunflower Oil.
- 1 kilogram of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Sunflower Oil.
- While 1 kg of High Oleic (70% and Over) Sunflower Oil contains 1.9 times more Energy, 3.6 times more Fat and 3.8 times more Saturated Fat than Almond paste.
- Both Almond paste and High Oleic Sunflower Oil offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein