Nutrient Comparison: Almond paste VS High Oleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs High Oleic Sunflower Oil:
- 14 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Sunflower Oil.
- While 14 oz of High Oleic (70% and Over) Sunflower Oil contain 3 times more Vitamin E and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs High Oleic Sunflower Oil:
- 14 ounces of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Sunflower Oil.
- While 14 oz of High Oleic (70% and Over) Sunflower Oil contain 1.9 times more Energy, 3.6 times more Fat and 3.8 times more Saturated Fat than Almond paste.
- Both Almond paste and High Oleic Sunflower Oil offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein