Comparing Nutrients in 1 kilogram Almond paste VS Puddings, vanilla, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Almond paste	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	158% 4580kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	39% 37.8g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	31.8% 10g	32g per day for Men 19-50 years
Omega 3	124% 2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	174% 226g	130g per day for Men 19-50 years
Sugars	500% 363g	234% 170g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 152g	g per day for Men 19-50 years
Fiber	126% 48g	0% 0g	38g per day for Men 19-50 years
Protein	161% 90g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	3.56% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	172% 1720mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	58.6% 410mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	115% 1720mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	3.8% 141g	19.4% 717g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Puddings, vanilla, ready-to-eat per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Puddings, vanilla, ready-to-eat:

• 1 kilogram of Almond paste has 4.3 times more Vitamin B1, 5.8 times more Vitamin B2, 24.9 times more Vitamin B3, 1.9 times more Vitamin B6, 36.5 times more Vitamin B9 and 45.1 times more Vitamin E than Puddings, vanilla, ready-to-eat.
• While 1 kg of Puddings, vanilla, ready-to-eat contains 1.4 times more Vitamin B5 and more Vitamin B12 than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
• 1 kilogram of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Almond paste as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Puddings, vanilla, ready-to-eat:

• 1 kilogram of Almond paste has 3.5 times more Calcium, 25.2 times more Copper, 17.8 times more Iron, 32.5 times more Magnesium, 77.8 times more Manganese, 6.3 times more Phosphorus, 4.8 times more Potassium, more Selenium and 9.3 times more Zinc than Puddings, vanilla, ready-to-eat.
• While 1 kg of Puddings, vanilla, ready-to-eat contains 19.1 times more Sodium than Almond paste.
• 1 kilogram of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 3.5 times more Energy, 7.3 times more Fat, 2.6 times more Saturated Fat, more Omega 3, 64.1 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Sugars, more Fiber and 6.2 times more Protein than Puddings, vanilla, ready-to-eat.
• 1 kilogram of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber