Nutrient Comparison: Almond paste VS Puff pastry, frozen, ready-to-bake, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Puff pastry, frozen, ready-to-bake, baked:
- 1 kilogram of Almond paste has 1.6 times more Vitamin B2, more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.6 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 3.9 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Almond paste as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Puff pastry, frozen, ready-to-bake, baked:
- 1 kilogram of Almond paste has 17.2 times more Calcium, 3.9 times more Copper, 8.1 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 5.1 times more Potassium and 2.7 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 1.6 times more Iron, 5.8 times more Selenium and 28.1 times more Sodium than Almond paste.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 48.3 times more Sugars, 3.2 times more Fiber and 1.2 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- While 1 kg of Puff pastry, frozen, ready-to-bake, baked contains 1.4 times more Fat, 2.1 times more Saturated Fat, 13 times more Omega 3 and 3.5 times more Omega 6 than Almond paste.
- Both Almond paste and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy and Carbohydrate per one kilogram.