Nutrient Comparison: Almond paste VS Puff pastry, frozen, ready-to-bake, baked per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Puff pastry, frozen, ready-to-bake, baked:
- 100 grams of Almond paste have 1.6 times more Vitamin B2, more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.6 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Almond paste as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Puff pastry, frozen, ready-to-bake, baked:
- 100 grams of Almond paste have 17.2 times more Calcium, 3.9 times more Copper, 8.1 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 5.1 times more Potassium and 2.7 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 1.6 times more Iron, 5.8 times more Selenium and 28.1 times more Sodium than Almond paste.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 48.3 times more Sugars, 3.2 times more Fiber and 1.2 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 1.4 times more Fat, 2.1 times more Saturated Fat, 13 times more Omega 3 and 3.5 times more Omega 6 than Almond paste.
- Both Almond paste and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy and Carbohydrate per 100 grams.