Almond Paste VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 100 calories of Almond paste vs Puff pastry, frozen, ready-to-bake, baked:
- 100 calories of Almond paste have 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 30 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B3 and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 100 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin E
- Both Almond paste as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Puff pastry, frozen, ready-to-bake, baked:
- 100 calories of Almond paste have 21 times more Calcium, 4.8 times more Copper, 9.9 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 6.2 times more Potassium and 3.3 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.3 times more Iron, 4.8 times more Selenium and 23.1 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.3 times more Carbohydrate, 58.9 times more Sugars, 3.9 times more Fiber and 1.5 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.7 times more Saturated Fat, 10.7 times more Omega 3 and 2.9 times more Omega 6 than Almond paste.
- Both Almond paste and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber