Nutrient Comparison: Almond paste VS SILK Vanilla soy yogurt (family size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs SILK Vanilla soy yogurt (family size):
- 1 kg of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin D
- Both Almond paste as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Almond paste has 1.3 times more Calcium and 3.3 times more Iron than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 5.7 times more Water than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5.8 times more Energy, 15.8 times more Fat, 12 times more Saturated Fat, 3.5 times more Carbohydrate, 3.4 times more Sugars, 12 times more Fiber and 3.4 times more Protein than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber