Nutrient Comparison: Almond paste VS SILK Vanilla soy yogurt (family size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs SILK Vanilla soy yogurt (family size):
- 7 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin D
- Both Almond paste as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Almond paste have 1.3 times more Calcium and 3.3 times more Iron than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 5.7 times more Water than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5.8 times more Energy, 15.8 times more Fat, 12 times more Saturated Fat, 3.5 times more Carbohydrate, 3.4 times more Sugars, 12 times more Fiber and 3.4 times more Protein than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber