Nutrient Comparison: Almond paste VS SILK Vanilla soy yogurt (family size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs SILK Vanilla soy yogurt (family size):
- 14 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin D
- Both Almond paste as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Almond paste have 1.3 times more Calcium and 3.3 times more Iron than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 5.7 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.8 times more Energy, 15.8 times more Fat, 12 times more Saturated Fat, 3.5 times more Carbohydrate, 3.4 times more Sugars, 12 times more Fiber and 3.4 times more Protein than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber