Almond paste has 5.8 times more energy per 100g than SILK Vanilla soy yogurt (family size). It has very high energy density when compared to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or SILK Vanilla soy yogurt (family size)?
Almond Paste VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 300 calories of Almond paste vs SILK Vanilla soy yogurt (family size):
300 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin D
Both Almond paste as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs SILK Vanilla soy yogurt (family size):
300 kcal of SILK Vanilla soy yogurt (family size) contain 4.4 times more Calcium, 1.7 times more Iron and 33.2 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.7 times more Fat and 2.1 times more Fiber than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Protein than Almond paste.
Both Almond paste and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber