Comparing Nutrients in 1 kilogram Almond paste VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Almond paste	Dried Parsley Spices	Recommended Dietary Allowance
Energy	158% 4580kcal	101% 2920kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	43% 13.8g	32g per day for Men 19-50 years
Omega 3	124% 2g	1173% 18.8g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	73.4% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	390% 506g	130g per day for Men 19-50 years
Sugars	500% 363g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27.6g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	126% 48g	703% 267g	38g per day for Men 19-50 years
Protein	161% 90g	476% 266g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	108% 970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	163% 1.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	1833% 24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	621% 99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	212% 10.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	692% 9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	450% 1800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1389% 1250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11329% 13595μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	172% 1720mg	1140% 11400mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	867% 7.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	2755% 220mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	952% 4000mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	4265% 98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	623% 4360mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	789% 26830mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	256% 141μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	495% 54.4mg	11mg per day for Men 19-50 years
Water	3.8% 141g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Dried Parsley Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Dried Parsley Spices:

• 1 kilogram of Almond paste has 1.5 times more Vitamin E than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains more Vitamin A, 2.4 times more Vitamin B1, 5.8 times more Vitamin B2, 7 times more Vitamin B3, 9.4 times more Vitamin B5, 25 times more Vitamin B6, 2.5 times more Vitamin B9, 1250 times more Vitamin C and more Vitamin K than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Almond paste as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Dried Parsley Spices:

• 1 kg of Dried Parsley Spices contains 6.6 times more Calcium, 1.7 times more Copper, 13.8 times more Iron, 3.1 times more Magnesium, 11.5 times more Manganese, 1.7 times more Phosphorus, 8.5 times more Potassium, 3.4 times more Selenium, 50.2 times more Sodium and 3.7 times more Zinc than Almond paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.6 times more Energy, 5.1 times more Fat, 1.9 times more Saturated Fat, 4.5 times more Omega 6 and 5 times more Sugars than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains 9.4 times more Omega 3, 5.6 times more Fiber and 3 times more Protein than Almond paste.
• Both Almond paste and Dried Parsley Spices offer comparable quantities of Carbohydrate per one kilogram.