Comparing Nutrients in 100 calories Almond pasteVS Dried Parsley Spices
Weight per 100 calories
Almond paste
22g
Dried Parsley Spices
34.2g
Almond paste has 1.6 times more energy per 100g than Dried Parsley Spices. It has very high energy density when compared to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Dried Parsley Spices?
Almond Paste VS Dried Parsley Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dried Parsley Spices?
Lets compare vitamin content per 100 calories of Almond paste vs Dried Parsley Spices:
100 kcal of Dried Parsley Spices contain more Vitamin A, 3.7 times more Vitamin B1, 9 times more Vitamin B2, 11 times more Vitamin B3, 14.7 times more Vitamin B5, 39.2 times more Vitamin B6, 3.9 times more Vitamin B9, 1960.6 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Dried Parsley Spices provide similar amounts of Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dried Parsley Spices:
100 kcal of Dried Parsley Spices contain 10.4 times more Calcium, 2.7 times more Copper, 21.6 times more Iron, 4.8 times more Magnesium, 18 times more Manganese, 2.7 times more Phosphorus, 13.4 times more Potassium, 5.3 times more Selenium, 78.8 times more Sodium and 5.8 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.2 times more Fat, 2.8 times more Omega 6 and 3.2 times more Sugars than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 14.8 times more Omega 3, 1.7 times more Carbohydrate, 8.7 times more Fiber and 4.6 times more Protein than Almond paste.
Both Almond paste and Dried Parsley Spices offer comparable quantities of Energy per 100 calories.