Nutrient Comparison: Almonds VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 1 kilogram of Almonds has 7.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 284.8 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 1 kg of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains more Vitamin A and 1.8 times more Vitamin B6 than Almonds.
- Both Almonds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Almonds have insufficient amounts of Vitamin A
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
- Both Almonds as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 1 kilogram of Almonds has 4.8 times more Calcium, 13.9 times more Copper, 1.7 times more Iron, 14.2 times more Magnesium, 4.7 times more Manganese, 7.5 times more Phosphorus, 8.6 times more Potassium, 2.6 times more Selenium and 7.4 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 1 kg of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 111 times more Sodium and 17.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 6.6 times more Energy, 52.6 times more Fat, 25.3 times more Saturated Fat, 42.6 times more Omega 6, 1.2 times more Carbohydrate, 9.6 times more Fiber and 10.7 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 1 kg of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 2 times more Sugars than Almonds.
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
- Both Almonds as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 in one kilogram.