Comparing Nutrients in 500 calories AlmondsVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 500 calories
Almonds
86.4g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Almonds have 6.6 times more energy per 100g than Cereals, oats, instant, fortified, with raisins and spice, prepared with water. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Almonds VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 500 calories of Almonds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
500 calories of Almonds have 43.3 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain more Vitamin A, 5.7 times more Vitamin B1, 4.3 times more Vitamin B3, 2.6 times more Vitamin B5, 12.2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Almonds.
Both Almonds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
Both Almonds as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
500 calories of Almonds have 2.1 times more Copper, 2.2 times more Magnesium and 1.3 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.4 times more Calcium, 3.9 times more Iron, 1.4 times more Manganese, 2.6 times more Selenium, 730.3 times more Sodium and 117 times more Water than Almonds.
Both Almonds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 8 times more Fat, 3.9 times more Saturated Fat, 6.5 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 5.5 times more Carbohydrate and 13.2 times more Sugars than Almonds.
Both Almonds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Almonds as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.