Lets compare vitamin content per 100 grams of Almonds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
Almonds have 7.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 284.8 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain more Vitamin A and 1.8 times more Vitamin B6 than Almonds.
Both Almonds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Almonds as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
Almonds have 4.8 times more Calcium, 13.9 times more Copper, 1.7 times more Iron, 14.2 times more Magnesium, 4.7 times more Manganese, 7.5 times more Phosphorus, 8.6 times more Potassium, 2.6 times more Selenium and 7.4 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 111 times more Sodium and 17.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.6 times more Energy, 52.6 times more Fat, 25.3 times more Saturated Fat, 42.6 times more Omega 6, 1.2 times more Carbohydrate, 9.6 times more Fiber and 10.7 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2 times more Sugars than Almonds.
Both Almonds as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.