Nutrient Comparison: Almonds VS SILK Light Vanilla, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs SILK Light Vanilla, soymilk:
- 1 kilogram of Almonds has 5.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than SILK Light Vanilla, soymilk.
- While 1 kg of SILK Light Vanilla, soymilk contains more Vitamin B12 and more Vitamin D than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Almonds as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs SILK Light Vanilla, soymilk:
- 1 kilogram of Almonds has 2.2 times more Calcium, 8.4 times more Iron, 16.9 times more Magnesium, 6 times more Potassium, 1.8 times more Selenium and 12.5 times more Zinc than SILK Light Vanilla, soymilk.
- While 1 kg of SILK Light Vanilla, soymilk contains 39 times more Sodium and 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 17.5 times more Energy, 60.9 times more Fat, more Saturated Fat, 5.2 times more Carbohydrate, 1.5 times more Sugars, 31.3 times more Fiber and 8.6 times more Protein than SILK Light Vanilla, soymilk.
- 1 kilogram of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber