Lets compare vitamin content per 100 grams of Almonds vs SILK Light Vanilla, soymilk:
Almonds have 5.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than SILK Light Vanilla, soymilk.
While SILK Light Vanilla, soymilk contains more Vitamin B12 and more Vitamin D than Almonds.
Both Almonds as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs SILK Light Vanilla, soymilk:
Almonds have 2.2 times more Calcium, 8.4 times more Iron, 16.9 times more Magnesium, 6 times more Potassium, 1.8 times more Selenium and 12.5 times more Zinc than SILK Light Vanilla, soymilk.
While SILK Light Vanilla, soymilk contains 39 times more Sodium and 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 17.5 times more Energy, 60.9 times more Fat, more Saturated Fat, 5.2 times more Carbohydrate, 1.5 times more Sugars, 31.3 times more Fiber and 8.6 times more Protein than SILK Light Vanilla, soymilk.
Both Almonds as well as SILK Light Vanilla, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.