Nutrient Comparison: Almonds VS SILK Light Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs SILK Light Vanilla, soymilk:
- 14 ounces of Almonds have 5.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than SILK Light Vanilla, soymilk.
- While 14 oz of SILK Light Vanilla, soymilk contain more Vitamin B12 and more Vitamin D than Almonds.
- 14 ounces of Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Almonds as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs SILK Light Vanilla, soymilk:
- 14 ounces of Almonds have 2.2 times more Calcium, 8.4 times more Iron, 16.9 times more Magnesium, 6 times more Potassium, 1.8 times more Selenium and 12.5 times more Zinc than SILK Light Vanilla, soymilk.
- While 14 oz of SILK Light Vanilla, soymilk contain 39 times more Sodium and 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 17.5 times more Energy, 60.9 times more Fat, more Saturated Fat, 5.2 times more Carbohydrate, 1.5 times more Sugars, 31.3 times more Fiber and 8.6 times more Protein than SILK Light Vanilla, soymilk.
- 14 ounces of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber